hosting will transmit you by mail login and pass you need
for your FTP connection. The ftp logiciel aske you too your
url (ftp.your-url.com ou ftp.free-hosting.com/your-url).
your folder and your files with a ftp
software by puting them in the folder
which give your hosting. The hosting you pay send
a mail at the first with all the information.
So, look at the help of your hosting.
arborescence of files have to be the same in your hosting,
not to Break your links. Links
like "../folder/mypage" (relativ way) will be good
if youwill have the same arborescence. For the links like
"C:/Windows/..." (absolute way) must be change on
hosting by : "http://myhosting/folder/mypage.html"
to work on line.
only optimised files and html pages. Any building files used
your swich band for nothing.
You can look since the transfert is doing
if your pages are working with a classical navigator.